How To Develop A Healthy Routine That Is Good For Your Vision?

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We all know the regular checkups and eating the right food can give you a healthy body and a peace of mind. But nobody really takes the effort to keep up with the routine. It’s much like a forgotten New Year resolution which dates 10 years back. We are all determine to do it at the beginning of the year but halfway through January the resolution is forgotten and long gone. A healthy body will always give you a peace of mind. It’s not only important to exercise and do yoga but it’s equally essential to take care of your senses. Especially your vision. There’s a huge rise in eye related problems. Some of them can cause you blindness straightway. But let me help you prevent that by giving you a few options to develop a routine to protect your sight. 

Changing your lenses  

The forgotten habit our grandparents always told us. How many of us have used our spectacles for 10 years straight? I’m sure most of us would be in that position. We brush off the idea when our ophthalmologist mentions to change the spectacles once a year or once in two years. This can cause a lot of long term problems. The next time you go for an eye floaters check up, make sure that you check your eyes and change your lenses periodically. 

Wear sun glasses  

As much as shades are an icon of fashion, there are benefits of wearing a sun glass that can protect your eyesight from ultra violet rays that is harmful to your visions. They can cause damages to your retina that cannot be revered. But make sure you get the sun glass that has the protective lenses rather than normal shades. 

Change your contacts  

We have all heard the horrifying stories of how contact lenses can be harmful. In fact they are not harmful if used in a proper way you can keep wearing your contacts for a long time. Depending on the expiry dates of the contacts you can change them by purchasing new contacts. Orthokeratology lenses needs to be changed on alternative days and nights. These lenses can be worn to correct your vision instead of a spectacles. Don’t forget to take of your temporary contacts before you go to bed. 

Prevention is better than cure  

If you have trouble having a perfect vision, its time you go for a test. Most of us avoid these appointments by assuming other health conditions. An annual eye appointment is a good routine to keep in track of your vision. 

Take your supplements  

Along with the healthy green leaves and broccoli, it’s important to add supplements into your daily routine. They can make significant changes in your vision and strengthen your muscles. So, make sure to add your supplements in your routine. 

Cut back on the screens, your updates and pictures can wait. It’s important to have a healthy routine to rule out any possible diseases related to the vision. This is why you need to have an important routine to keep your vision healthy and happy.